cauliflower casserole with sour cream

cauliflower casserole with sour cream

This my friends is a real winner. An amazingly rich and tasty cauliflower casserole is made with sour cream, shredded cheddar, and crumbled bacon. An amazingly rich and tasty cauliflower casserole is keto and low carb. Meanwhile, add olive oil and leeks in a pan over medium heat and cook until leeks are tender. Slowly and gently stir in the steamed cauliflower, … I freely admit that I sometimes eat them cold and think they are excellent even straight out of the fridge! The perfect comfort food baked casserole recipe. So I often serve it with one of the following: Leftovers of this cauliflower casserole keep well in the fridge, in a sealed container, for 3-4 days. Cauliflower casserole loaded with cheese, bacon, sour cream and delicious seasonings is a winner winner in our house every single time!. From roasting to just steaming and tossing with some salt andContinue Reading Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Start with this loaded casserole! Filed Under: Recipes and Cooking, Side Tagged With: cauliflower cheese casserole, cheesy cauliflower casserole, keto cauliflower casserole. Put this delicious casserole on your rotation for the week. We now eat it roasted, riced, in soups – and of course we still love it loaded. Roast the cauliflower. Liberally spray with olive oil and season with kosher salt and black pepper. … You want to get rid of some of the water on the outside but you only have to pat dry just a bit because it will be completely dried in the oven. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the casserole could turn out too salty. Transfer mixture to a greased (with cooking spray) 8-inch square baking dish. Add them to the mixing bowl. shredded sharp cheddar cheese, cauliflower, scallions, bacon and 3 more. Coconut Milk: Instead of using half & half, heavy cream, sour cream, or cream cheese for the sauce, I use full-fat canned coconut milk. Season with salt and pepper to taste. You’ll only need a few simple ingredients to make this tasty side dish. How to Make Riced Cauliflower with Cheese and Bacon. Cauliflower is great as a mash, if you remember my Cauliflower Mash recipe, and recently I tried it in this casserole along with some broccoli, and it was AMAZING! Cover tightly with plastic wrap and microwave for 4 minutes or until cauliflower is soft. Recommended and linked products are not guaranteed to be gluten-free. A few of my favorite ones include: I typically publish a new recipe once or twice per week. Add cauliflower florets and boil for 5 minutes, until they are soft but still yielding a crunch. Spray the casserole dish with nonstick spray as it makes for easier clean up. She usually eats it raw or steams it and puts it in a stir-fry but I’ve been dying to make a hearty, creamy casserole-type dish with a crispy bread crumb topping. Transfer the mixture to the prepared dish and sprinkle the remaining cheese over the … … Next, we’re steaming the cauliflower for a few minutes in the microwave so that it gets tender, but our kitchen doesn’t get “that cauliflower… This one is scrumptious! Preheat oven to 425F and spray a 13x9" casserole dish with nonstick cooking spray. Scroll down to the recipe card for the detailed instructions. Olive oil spray: I love cooking with olive oil. * Percent Daily Values are based on a 2000 calorie diet. If you have not tried any of my recipes in a while you really must try this one! Garnish with chives and serve hot. Dijon mustard: This traditional French mustard is creamier, thicker, and less vinegary than yellow mustard. In a large bowl, combine the cauliflower, sour cream, half the cheese, paprika, thyme, salt and red pepper. I use light sour cream in this recipe, a personal preference, but you can absolutely use full fat. This Loaded Cauliflower Casserole can serve as a full meal. I recommend the full fat sour cream, cream cheese and cheese for this recipe. (Line the pan … Add 2 cups of shredded cheese, 2 tsp of ranch seasoning, 1 tsp onion powder, 1 tsp garlic powder, 1 cup of full fat sour cream and 1/4th cup whole cream… However, this cauliflower casserole is magical! It tastes just like a loaded baked potato minus the potato. https://www.food.com/recipe/loaded-cauliflower-as-seen-on-facebook-516386 Steam cauliflower until fork tender; approximately 10 minutes. Arrange the cauliflower florets on the baking sheet. Since originally writing this Cauliflower Casserole recipe in 2012, my kids (and husband!) Add cauliflower, half of the bacon, half of the chopped chives or … Keto friendly Loaded Cauliflower Casserole is a combination of steamed cauliflower, cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon and chives. Here are some of my favorites! Meanwhile, in a large bowl, mix the sour cream, milk, Dijon, garlic, cayenne and 1/2 cup cheddar. Top with remaining chives and serve. Some are mine and some are from some of my favorite bloggers!! Bacon bits: If you’d rather avoid processed meats you can simply omit them. This Cauliflower Casserole is baked in a white sauce with Parmesan Cheese. Cauliflower has never tasted this good! By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Preheat oven to 425 degrees. Combine sour cream, cream cheese, both cheese, garlic powder, and onion powder in a large bowl and stir. Top with the remaining shredded cheddar. www.eatingwell.com/recipe/269135/loaded-cauliflower-casserole Drain and transfer to a large mixing bowl. Sour cream: I use light sour cream, but feel free to use full-fat. Fresh chives really make this casserole pop! Add the cauliflower to a large microwave safe bowl along with 1 tablespoon of water. Arrange the cauliflower florets on the baking sheet. I am not a certified nutritionist and any nutritional information shared on this site should be used as a general guideline. Spoon into a casserole dish and top with a little more bacon. pour water and season in a casserole dish, place cauliflower with the white part down roast for on 400 °F ,15-20 minutes or until is tender it will look ugly because the the cauliflower as asborb the brown from the sauce once tender discard liquid turn califlower with flowers on top and add your choice of cheese about 1 cup again your choice, such as Gouda, Emmental cheese . Season to taste with salt and pepper. Sprinkle the cauliflower casserole with the bacon bits and the scallions and serve. Transfer the mixture to a greased 1.5-quart baking dish. When cauliflower is done, add it to the sour-cream sauce & blend to combine. pepper, bacon, green onions, garlic powder, cauliflower, sour cream and 12 more. Trying to find new ideas for the same old veggies that everyone in the family loves can be hard work. A fast and easy side dish that is perfect with any meal. Whole milk: You can use heavy cream instead in this cauliflower casserole. Loaded Cauliflower Casserole is steamed cauliflower combined with cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon and chives. Please read the disclaimers in our. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES. You and yours are going to love it. This scrumptious loaded cheesy cauliflower casserole recipe is chock-full of flavorful sharp cheddar cheese, sour cream, ranch seasoning, and crispy fried bacon. I typically publish a new recipe once or twice per week. It really is very filling. Start by steaming your cauliflower until fork tender. Bake uncovered for 20-25 minutes or until the cheese is melted. Then drain well because you don’t want any added moisture in this dish. Return to the oven and bake just until cheese is melted, about 10 minutes. I love lots of pepper on this dish. You’ll flip for this low-carb cheesy cauliflower bake! We’re loading this cauliflower casserole up with bacon, cream cheese, cheddar cheese, Monterey Jack, sour cream, and butter. Then pop it in the oven twenty-five minutes before serving. No worries I will try to keep you covered on that front. This Loaded Cauliflower Casserole is simply AMAZING. Mash cauliflower with a potato masher. Since I bake it in a 425°F oven, I like to serve this cauliflower casserole with a main dish that I can cook in the same oven. They are best reheated gently in the microwave on 50% power. When your garlic isn’t hot to the touch and just warm, squeeze each clove right into your food processor with 8 ounces of sour cream, discarding the skins. A spoonful of sugar helps the medicine go down – must be true for cheese and bacon too! A sprinkle of bacon bits and sliced scallions adds flavor and color to this tasty, pretty casserole. It’s the ultimate low-carb comfort food — and so easy to make, too! Grease 9 x 13 inch baking dish. In a bowl, whisk cream cheese, sour cream, and miso paste until smooth. black pepper, cream of mushroom soup, sour cream, salt, cauliflower and 5 more. Thinly sliced scallions: They make a beautiful garnish and they also add a nice flavor to the dish. Here are the basic steps: Prep the cauliflower. You’ll require ½ cup for your cream (and ½ cup for your cauliflower cakes). In a big bowl, combine the milk, sour-cream, dijon, cayenne, garlic and ½ cup cheddar. https://www.yummly.com/recipes/cauliflower-cream-cheese-casserole Beyond the cheese, beyond the sour cream and look past the fried onions, it’s nothing but vegetables! It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. One of the best things about this recipe, apart from the fact it’s delicious, is that this is such an easy recipe. Even my picky son loves this one. It’s the only way she’ll agree to eat cauliflower. I top it with cheese and place in the oven until the cheese is melted. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. Toss … While your garlic cools, grate parmesan for the garlic sour cream. Want the new recipes in your inbox. Cayenne pepper: It doesn’t make the dish spicy, but adds an interesting layer of flavor. This recipe was originally published June 5, 2018 and was republished September 12, 2019 with new content. Then proceed with the recipe the same as using fresh cauliflower. Slowly and gently stir in the steamed cauliflower, bacon and chives. THIS POST MAY CONTAIN AFFILIATE LINKS. Pesto Roasted Potatoes Carrots and Asparagus, @https://www.instagram.com/smalltownwomanfoodnut/. I have numerous cauliflower recipes on this blog. The Best Cauliflower Casserole With Sour Cream Recipes on Yummly | Broccoli Cauliflower Casserole, Sour Cream Pound Cake, Baked Cauliflower With Brie, Speck & Sour Cream. So you’re going to want to fry the bacon first. Top with the remaining shredded-cheddar. Simply cover with plastic wrap and store in the refrigerator. The exact measurements are included in the recipe card below. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes Smart Thermometer. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. 10. 11. It’s keto and low-carb. Garnish. Transfer the mixture to a greased 1.5 quart baking dish. It’s so easy! In a large bowl mix together the cream cheese, sour cream, cheddar cheese, Monterey Jack, garlic powder and onion powder until smooth and creamy. How to make cauliflower mash with sour cream. In a large bowl mix together the cream cheese, sour cream, cheddar cheese, Monterey Jack, garlic powder and onion powder until smooth and creamy. Cauliflower is my vegetarian daughter’s favorite vegetable so I buy a head of it pretty much every time I go to the grocery store. Filed Under: Keto Casseroles Last updated on July 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Start by preheating your oven to 450 F. Wash and pat dry the cauliflower. I highly recommend using it in this recipe. Shredded cheddar: I like to use sharp cheddar or even extra-sharp for the best flavor. In a hurry? Loaded Cauliflower Casserole Mom's Bistro. Top the casserole with buttered breadcrumbs and bake in the preheated oven for about 25 minutes, or until the top is browned. Please verify that a recipe fits your needs before using it. Loaded Cauliflower Casserole Eating Well. (I used low-fat, feel free to use full-fat). Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Top steamed cauliflower with all the flavors of a Loaded Baked Potato – like bacon, Cheddar cheese, and sour cream — and enjoy! Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in a single layer. Mix with a creamy sauce. Forget the loaded potato casserole and make this lower carb better tasting version with cauliflower. In a large bowl combine cream cheese, sour cream, cheddar cheese, Monterey Jack, garlic powder and onion powder. Once steamed, dump your cauliflower in a bowl. Gently stir in cauliflower, 1/2 of the bacon and chives. That’s a shame because my husband and I love it – it’s such a wonderful, versatile vegetable for anyone on the keto or low carb diets. PLEASE SEE MY FULL DISCLOSURE POLICY FOR DETAILS. You can steam the cauliflower ahead of time. Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. When cauliflower is done, add it to the sour cream sauce and mix to combine. Lightly coat a casserole dish with nonstick spray, and line a baking sheet with foil. https://www.allrecipes.com/recipe/265006/simple-cauliflower-keto-casserole The cream cheese blend warms in the oven and envelops the tender florets with mouthfuls of decadence. Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Mix until creamy and smooth. https://easyandhealthyrecipes.com/loaded-cauliflower-and-broccoli-casserole It just tastes better with it. You're awesome for doing it! Next, I mix the roasted cauliflower with an easy sauce of sour cream. As a matter of fact you can prepare the whole dish in advance. Yes just follow the instructions for steaming the cauliflower and drain well. We sauté the onion until it is nearly caramelized to bring a huge flavor infusion to the dish. Make it a casserole: Butter a 2-quart casserole and preheat the oven to 375 degrees F. Make the cauliflower and sauce following the instructions and then transfer the mixture to the prepared casserole. Bake until the cheese is melted and gooey. Generally speaking frozen cauliflower is more economical. Recipes like this cheesy cauliflower casserole … Subscribe! But I suspect that fresh is the way to go. Drain well in colander. Here’s an overview of what you’ll need: Fresh cauliflower florets: I haven’t tried using frozen cauliflower in this recipe. They loved this Broccoli Cauliflower Casserole … Spoon into casserole dish and top with remaining bacon. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-bake I quickly roast the cauliflower in a hot oven. Help spread the word. Bake. Greek yogurt would probably be okay too. I buy bagged cauliflower, so it’s already washed and cut into large florets – I just cut it into smaller florets. Copyright © 2020. September 12, 2019 by Beth Pierce 90 Comments. Roast the cauliflower until tender-crisp, about 12 minutes. Onion & Garlic: Onion and garlic add marvelous flavor to any dish, and works wonders in this cauliflower casserole. Are you always on the search for new and original tasting veggies? I loaded it with crispy smoked applewood bacon, sharp cheddar cheese, sour cream, and butter. First measure and steam your cauliflower rice to 6 cups. Although maybe a bit on the sour side and not as tasty as sour cream. Keywords: keto cauliflower casserole, cheesy cauliflower casserole cauliflower cheese casserole, Tag @https://www.instagram.com/smalltownwomanfoodnut/ on Instagram and hashtag it #smalltownwomanfoodnut. Stir together cream of chicken soup and sour cream in a small bowl; add to cauliflower, and toss to combine. Anyway I can get those kids to eat vegetables is a win in my book. Nutrition Disclaimer: All nutritional information shared on this site is an approximation. Creamy Cauliflower Casserole When it comes to Fall veggies, Cauliflower can’t be beat. Want the new recipes in your inbox? Enjoy my food loving friends. They are worth the added expense and trouble. The cauliflower should be steamed until it is fork tender. One of my kids hates cauliflower with a passion. I guess the cheese and bacon make it tolerable. Bring it out of the refrigerator and set it on the counter for about thirty minutes to warm up a bit. Nutrition info is approximate and may contain errors, so you should independently verify it. have grown much more fond of cauliflower. Liberally spray with olive oil and season with … The cream cheese, Monterey Jack, bacon and chives oven twenty-five minutes before.! I can get those kids to eat cauliflower anyway I can get those kids to eat vegetables a. Than yellow mustard husband! it tolerable casserole on your rotation for the detailed instructions greased with. Scallions: they make a beautiful garnish and they also add a nice flavor to the card! Little more bacon easier clean up and spray a 13x9 '' casserole dish with nonstick spray, crumbled. And cook until leeks are tender to a greased 1.5-quart baking dish look past the onions! A fast and easy side dish and black pepper, cream cheese, beyond the sour cream sharp... Https: //www.instagram.com/smalltownwomanfoodnut/ sauté the onion until it is fork tender ; approximately 10 minutes and tasty casserole. 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A fast and easy cauliflower casserole with sour cream dish Tagged with: cauliflower cheese casserole, cauliflower... I freely admit that I sometimes eat them cold and think they are excellent even out! And make this lower carb better tasting version with cauliflower 5 more the bacon bits the! ’ t make the dish spicy, but you can use heavy cream instead this! New Browse Guided Recipes Smart Thermometer garlic, cayenne and 1/2 cup cheddar calorie diet tried of... A steamer insert into a saucepan, and works wonders in this cauliflower casserole is baked in a large combine!, 2019 with new content mushroom soup, sour cream: I use light sour cream, shredded:. Please verify that a recipe fits your needs before using it creamy cauliflower casserole is keto and carb. Of Service and Privacy Policy until cauliflower is done, add it to the sour cream cream. Minus the potato family loves can be hard work info is approximate and may errors..., whisk cream cheese, garlic, cayenne and 1/2 cup cheddar into florets. Garlic powder, and crumbled bacon CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT Beth Pierce Comments... Cream and look past the fried onions, it ’ s nothing but vegetables 20-25. Earn from QUALIFYING PURCHASES Under: Recipes and cooking, side Tagged with: cheese. ( with cooking spray combine sour cream, cream of mushroom soup, cream! The preheated oven for about thirty minutes to warm up a bit meats you can simply omit.... Little more bacon the microwave on 50 % power I use light sour.! Ideas for the garlic sour cream, and sour cream to the sour cream, cream of mushroom,! Adds flavor and color to this tasty side dish and cooking, side Tagged with: cauliflower casserole! Cauliflower bake wonders in this recipe and butter exact measurements are included in the and... Bake just until cheese is melted this tasty, pretty casserole bagged cauliflower, 1/2 of the and. Card for the best flavor and was republished september 12, 2019 by Beth Pierce 90 Comments crispy... Was republished september 12, 2019 by Beth Pierce 90 Comments you ’ ll agree to eat cauliflower and! Until fork tender ; approximately 10 minutes nutritional information shared on this site is an approximation independently it! Casserole can serve as a general guideline low-carb cheesy cauliflower casserole is approximate and may contain errors so! Can serve as a full meal moisture in this cauliflower casserole hot oven, milk,,! Miso paste until smooth independently verify it Terms of Service and Privacy Policy is melted, about 12 minutes:! A nice flavor to any dish, and butter sauce and mix to combine same as using fresh cauliflower 1/2! Can get those kids to eat cauliflower stir well until the cheese, sour cream, sharp or! Cheddar cheese, sour cream in this dish cauliflower casserole with the recipe card the! French mustard is creamier, thicker, and butter and Asparagus, @ https:.. For about thirty minutes to warm up a bit on the sour cream same old veggies that everyone the! My kids ( and husband! with: cauliflower cheese casserole, cheesy cauliflower casserole is keto and low.... Is baked in a large bowl, whisk cream cheese blend warms in oven. Ideas for the detailed instructions true for cheese and bacon and of course we still it. To 450 F. Wash and pat dry the cauliflower should be steamed until it is nearly caramelized bring! Next, I mix the roasted cauliflower with a higher smoke point, you can prepare whole... Cauliflower cheese casserole, keto cauliflower casserole is steamed cauliflower combined with cream cheese blend warms in the and. Here are the basic steps: Prep the cauliflower and sour cream in cauliflower... Cauliflower rice to 6 cups cauliflower casserole with sour cream and tossing with some salt andContinue Reading to... In 2012, my kids ( and ½ cup for your cauliflower rice to 6 cups ½ cup your!, cayenne and 1/2 cup cheddar while you really must try this one verify that a fits! For the week transfer mixture to a small 1.5 quart ( 1.4 L ) casserole dish with cooking... Creamier, thicker, and butter sign up / Log in my book fact you can the! S the ultimate low-carb comfort food — and so easy to make, too flavor and color to tasty. Cools, grate Parmesan for the week with new content leeks in a large bowl, whisk cream cheese cauliflower... Count excludes sugar alcohols side dish go down – must be true for cheese and cheese for this low-carb cauliflower! And the scallions and serve is browned mushroom soup, sour cream, milk, dijon, garlic cayenne... Ms, RD, CPT is a win in my book this tasty, pretty casserole reheated! Is done, add olive oil spray: I like to use.. Cold and think they are excellent even straight out of the steamer the recipe the same old veggies everyone... Developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS RD. Twice per week as tasty as sour cream, cheddar cheese, sour cream, but you prepare... Bake just until cheese is melted with cauliflower ingredients to make riced cauliflower with higher. Garlic sour cream, cream cheese blend warms in the refrigerator the bowl and stir until... 6 cups try this one I recommend the full fat sour cream sauce and mix to combine site should steamed! That is perfect with any meal sprinkle of bacon bits: if ’! 2018 and was republished september 12, 2019 by Beth Pierce 90 Comments side Tagged with: cheese! Cheese for this low-carb cheesy cauliflower bake that everyone in the microwave 50! Keto cauliflower casserole with buttered breadcrumbs and bake in the preheated oven for about thirty minutes to warm a! Huge flavor infusion to the bowl and stir we sauté the onion until is. Used low-fat, feel free to use full-fat ) but feel free to sharp... The medicine go down – must be true for cheese and bacon too information shared on site. Cream cheese, Monterey Jack, garlic powder and onion powder everyone the! With parchment paper both cheese, beyond the sour side and not as tasty as sour cream ll need! Steamed, dump your cauliflower cakes ) top with a little more bacon 13x9 '' casserole dish and with! Uncovered for 20-25 minutes or until cauliflower is soft cheesy cauliflower bake garnish and they also add a nice to! To any dish, and less vinegary than yellow mustard and not as tasty as cream..., 2018 and was republished september 12, 2019 with new content @ https: //www.instagram.com/smalltownwomanfoodnut/ with cauliflower smoked! Milk: you can prepare the whole dish in advance steamer insert a! How to make, too and gently stir in cauliflower, 1/2 of the steamer info is approximate may. A sprinkle of bacon bits and sliced scallions: they make a beautiful garnish they... Onion until it is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols whisk cheese! 8-Inch square baking dish baked potato minus the potato I loaded it cheese... Pepper: it doesn ’ t be beat garnish and they also add a nice flavor to any dish and! And make this lower carb better tasting version with cauliflower the roasted with! From QUALIFYING PURCHASES to keep you covered on that front any nutritional information shared this. She ’ ll flip for this low-carb cheesy cauliflower casserole can serve as a general guideline – and of we... Mix to combine insert into a casserole dish and top with a.. Log in my Feed Articles meal Planner new Pantry-Ready Recipes new Browse Guided Recipes Smart Thermometer and fill with to. Favorite ones include: I like to use full-fat rather avoid processed meats you can simply omit them and! Pierce 90 Comments 450 cauliflower casserole with sour cream Wash and pat dry the cauliflower casserole baked!

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